Stress is part of life. The rush to catch the train or meet a presentation deadline is normal in our life. However, stress is good but only in reasonable doses. During the time of stress, the brain releases a hormone called cortisol. In normal doses, these hormones increase your heartbeat and create muscle tension. The idea is to give you an edge during strenuous activity such as running from an angry chicken.
Sustained stress is not suitable for the body. This is stress arising from negative interaction, relationship issues, a demanding boss, cares, worries of everyday life, etc. Sadly, this sort of stress takes its toll on the body. It creates a platform for developing several health issues like headaches, diabetes, obesity, irritability, muscle pain, depression, and fatigue.
The good news is, you can manage stress from the comfort of your home. There are simple activities you can do from your home to beat stress. This article will shed light on five of such actions:
1. Guided Imagery
There is a reason companies give yearly vacation to their employees. They know that time out from work, from the city's hustling and bustling, is vital to their workers’ health. The idea is not to go on vacation but attempt a mental vacation.
This is the idea behind guided imagery - using positive mental images to influence how you feel. All you have to do is imagine yourself in a safe and happy place where you are not overwhelmed with the present world's cares and worries. It could be a beach in Hawaii with the ocean waves caressing your skin or the Bahamas. You can do this with a recording, in which another voice will guide you through a serene environment. Do this once or twice a day to escape the stress.
2. CBD Oil
You can also use CBD oil as a home remedy to combat stress. The absence of THC creates a calming effect, which does not make users high. It is available online and offline without a prescription, as long as it is legal in your state. Many people have used CBD oil and testified of its effectiveness in staying calm in a stressful moment.
According to research, CBD can fight anxiety by regulating the endocannabinoid system, which becomes disoriented due to chronic stress. CBD also interacts with the serotonin receptors, the culprit behind stress and anxiety. The combination with these receptors produces a calm feeling, which, in turn, can reduce stress, anxiety, and panic. CBD can also be consumed in the form of baked edibles, or topically, in the form of balms and salves.
Inhaling some soothing essential oil or plant oils can have a direct effect on stress and anxiety. Aromatherapy has been proven to boost contentment, reduce cortisol levels, and bring down stress perception. It is a good option with few side effects.
For instance, lavender aromatherapy has been shown to reduce crying in infants, according to studies. It also fosters sleep in adults. Aromatherapy massage can reduce anxiety. A few examples of essential oil worth trying are rose essential oil, bergamot essential oil, Jasmine essential oil, Neroli essential oil, etc.
4. Herbal teas
There are herbal teas that help reduce stress and tension in the body. While preparing and drinking tea soothes some people, there are special teas that directly affect the brain to reduce stress and anxiety. According to a 2018 trial, chamomile tea directly reduces the level of cortisol in the body. Peppermint is also a terrific choice as it comes with natural soothing qualities.
Green tea, in addition to helping to get rid of stress, comes with a series of health benefits. The antioxidants in green tea also help fight stressors in the body.
5. Get Your Mind off the Stressor
There are times you could be extremely overwhelmed by your stressor. While you might think giving it immediate attention is the best call, taking a step back in most cases does help. Here is a couple of things you can do to distract yourself:
● Meditation: Meditate to bring your mind and consciousness to the present moment. You can do this by only focusing on your breath. You can also use a mantra that you repeat to bring you back to the moment.
● Listen to music: Your favorite music can help you relax, taking your mind away from whatever is bothering you.
● Watch a Movie: More specifically, watch a comedy movie. It can relax your brain and calm the nerves.
By distancing yourself from the issue, it allows you to get your act together. Next time you attempt to focus on the issue, you can get a fresh perspective rather than allowing the issue to weigh you down.
You do not have to spend a lot of money before you get rid of stress. Right from your home’s comfort, you can take creative steps to limit stress and its impact positively. We have discussed five healthy and effective ways to help you and get your life in order. These points will go a long way to keep you sane and on top of your game.