Is it time for your date night? There are many ways for you to spend your time with your partner, but a couple’s massage is one of the most enjoyable and relaxing activities that you can do together. Perhaps you could do one before going to the usual dinner date. Aside from the bonding that you will be able to experience, a couple’s massage has a multitude of benefits.
A couple’s massage can revitalize your body.
According to Dana McNeil, a licensed marriage and family therapist who founded the Relationship Place in San Diego, California, undergoing a couple’s massage can give you an experience of being connected to softer energy and push away the energy from the outside world. Moreover, a couple’s massage can give you a lowered heart rate, making you lose the desire of participating in strenuous physical activity and anxious thinking that could only trigger stress. This type of massage is the best way to experience peace and tranquility and be by your partner’s side.
Experience something new.
Going to the movies or just eating outside is very common and can be very repetitive and boring. Going for a couple's massage lets you and your partner break the chain of repetition and explore something new. Being able to do something new together, try out activities that are out of the usual, and being able to bond together is what makes a relationship amazing.
Enjoy a quality time together.
Due to different and hectic work schedules, being able to find enough time to spend together with your partner without the daily distractions could be very difficult. Even when having dinner outside, checking your phone for emails from work could also be very tempting. Massages will allow you to forget all your worries and at the same time relax with your partner. It is like both of you have a vacation together, but you do not have to be away for a long time. You would not even need to take a day off or worry about accommodations. Being able to be pampered and treated by a professional massage therapist is surely the best way to bond with each other and reconnect.
Relieve your stress and anxiety.
Stress and anxiety could be one of the major setbacks in a relationship especially if one or both of you is suffering from anxiety. This could put a strain on your relationship at some point in your life if it will not be controlled. By getting a massage, you help your body release hormones that will ease your tension and decrease the levels of stress you are feeling. After your session with the massage therapist, you will be able to have a good conversation without a jumble of thoughts in your mind.
Triggers more feelings of affection.
Aside from the fact that a massage can encourage the release of hormones that helps in making a stress-free communication with your partner, touch could also stimulate your social hormones as well as serotonin, dopamine, and oxytocin. Combining all of these hormones together can lift your spirits and make you feel uplifted even long after your massage is over. At the same time, you will experience an elevated amount of affection for your partner which may allow you to find a new appreciation for them. A good massage encourages intimacy. To add to the benefits of hormones that are released during a massage, it could also increase your emotional and physical intimacy more than you have experienced for a while.
A couple’s massage can make you happy.
A licensed massage therapist, Amanda Berman, revealed that a massage can release endorphins, a hormone, or a combination of the brain’s chemicals that gives you a happy and good feeling. This aids not only in reducing stress, anxiety, and depression but at the same time, help in feeling more energized.
McNeil also added that a soothing and relaxing activity can slow and extinguish the release of cortisol, the stress hormone. A massage is also a good way of helping you release all the pent-up emotions that could only trigger stress and make you incapable of compromising with your partner. This will improve your ability to converse with your partner and will make you happy not only during the massage but in the long run.
Start an open conversation.
Since a couple’s massage will give you a stress-relieving feeling, it will be very easy for you and your partner to open up emotionally and let go of defenses that you might have been holding against your partner. With this, you will be able to strengthen your connection with your partner and be able to sit quietly side by side without feeling anxious to rush and fill the void of the conversation. Thus, you will be able to rediscover each other’s personality, thoughts, and feelings.
Couple’s massage is an amazing bonding experience.
Put your relationship to the next level by doing something out of the ordinary. A vacation could be a very good way to escape from reality and just have fun together, but not everybody could afford to take a break from work for that long. However, a spa day would be more affordable, and it would not be difficult to find time for it. The experience from a massage could be a good topic for weeks but a movie or a dinner date would be a memory that would only last for hours or less.
Before booking your couple’s massage, it is suggested that you start with a one-hour session of your preferred massage. You have a wide range of choices from deep tissue, Swedish, hot stone, and other massages. You and your partner can avail of different types of massages and you do not need to have an identical treatment because you may not have the same preferences. The good thing about expert massage therapists for couple massages is that they familiarize themselves with couples and have an individualized treatment for each client.
A traditional, solo massage session could be relaxing but it is way more fun if you are with someone who you love. A couple’s massage also gives the feeling of security because you are experiencing a massage with someone who you know well and comfortable to be with. It is important to know that being with someone means you have to make a compromise to what treatment both of you must take because you and your partner can take unique and specific treatments. A couple’s massage is a perfect way to celebrate a special event such as a birthday, anniversary, or just a weekend or day-off when you like to relax.
If you find your usual activities with your partner starting to be boring, spice things up by going for a couple’s massage. Also, there are numerous physical and mental benefits that it can offer. It helps by relieving the stress in your relationship and allows you to have some quiet time together in the most relaxing way possible.