COVID-19 has been dominating the news headlines and our lives for some time now. It has changed our daily routines, so much so that people have started to refer to it as the new normal. Let us remind you that COVID-19 is not the only air-borne virus but one of the many, our body battles with every day.
Nowadays, the world has turned to nature to provide herbal superfoods to strengthen immunity and build a first line of defense against any such deadly viruses. One of the most natural and popular choices is to consider herbal teas. Research reveals that herbal teas have natural properties that help in building your body's immunity.
Herbs have the power to heal your body systems, and unlike allopathic medicines, they do not have side-effects instead of being entirely safe. Here we share with our readers, nine immunity-boosting herbal teas after closely examining herbal tea varieties to choose and reinforce healthy living. Let’s start sipping these immunity-boosting herbal teas for a more robust immune system.
1. Chamomile Tea:
Chamomile is well known for its soothing and sleep-inducing properties. The herb has antioxidant, anti-inflammatory, antimicrobial, antidiabetic, and antidepressant effects.
Apigenin, an antioxidant present in this herbal tea, binds to the brain’s receptors to lull you into relaxation and promote sound sleep. Sufficient sleep helps to create an effective immune response through fighting against inflammation and infection. Chamomile tea can also improve digestive health, control blood sugar, insulin, and blood lipid levels.
Chamomile tea can boost the production of WBCs responsible for destroying bacteria, fungi, and viruses. Adding this tea in your diet will prepare your immune system in fighting COVID-19.
2. Ginger Tea:
Ginger is present in many homes because of its various health benefits. It is loaded with antioxidants and anti-inflammatory effects and helps in curing a variety of health issues like coughs, colds, asthma, nausea, GI disorders, etc.
The growth of bacterias like E.coli, shigella, etc. can be halted by ginger tea. Gingerols, an active compound in ginger, can save you from oral bacteria. Ginger also prevents us from viral infections. This herbal tea stimulates your immune system to fight against heart problems, lung diseases, blood sugar issues, etc. Ginger tea also has antioxidant properties that help prevent damage to the DNA structure of your body cells.
3. Peppermint Tea:
One of the most commonly used herbal teas in the world is peppermint tea. Popularly known to treat digestive tract disorders, this herbal tea also has antibacterial, antiviral, antioxidant properties, and anticancer properties.
Because of these properties, peppermint tea can treat the common cold and seasonal allergies. Moreover, it can help in treating respiratory ailments. Furthermore, peppermint oil is widely used to treat cramping, nausea, stomach pain, and spasms. With so many health benefits, peppermint tea can help you keep your immunity healthy in these unprecedented times of COVID-19.
4. Lemon Tea:
One of the best home remedies to address ailments like cold, sore throat, nasal congestion, body ache, or headaches is to opt for lemon tea. Lemon contains Vitamin C, which is an essential nutrient for our body. This helps to fight colds or viruses.
Lemon tea has antioxidant, anti-inflammatory, and antimicrobial properties, promotes healthy digestion, reduces high systolic blood pressure, regulates cholesterol, and helps you lose weight. With such health-promoting properties, lemon tea can be added to your diet to fight COVID-19.
5. Cannabis Tea:
Cannabis tea, also known as pot tea, is a cannabis-infused hot drink. It has been recognized as a herbal medicine worldwide. Once illegal, the plant is now available online through various reputable vendors like High Supplies.
This herbal tea has proven health benefits, one of which is alleviating pain. The cannabinoids in the plant react with the endocannabinoid system that helps send signals to the brain to provide pain-relieving effects. The compounds in cannabis have also shown a soothing impact on the digestive system. One of the most valuable benefits of cannabis tea is relief from anxiety and depression.
6. Hibiscus Tea:
Hibiscus tea comes from the flowers of the hibiscus plant. Hibiscus is a well known natural diuretic. It has also shown to have positive effects on high blood pressure can help lower high blood pressure. It can also fight oxidative stress. Hibiscus tea has a significant impact on blood lipid levels as well. Hence, incorporating hibiscus tea in your diet will serve you with immunity-boosting effects in the COVID-19 period.
7. Echinacea Tea:
One of the most popular remedies to prevent the common cold is Echinacea tea. It can shorten the duration of the common cold and lessen the severity of the symptoms. A study has also shown that echinacea tea can help boost the immune system to help fight off viral infections. This property can help strengthen your immunity during this pandemic.
8. Sage Tea:
Sage tea is well known for its health benefits, especially brain health. Studies have shown that sage can provide cognitive benefits for patients with Alzheimer's disease and healthy adults. Sage extracts have been found to improve mental function, memory, and mood in healthy adults. Sage tea can improve blood lipid levels and help you against colon cancer.
In this period, sage tea can be a healthy choice since it offers heart and cognitive health benefits.
9. Passionflower tea:
Traditional medicine believes that passionflower tea can improve sleep and relieve anxiety. The flowers, leaves, and stems from the passionflower plant are used to make this healing herbal tea.
Studies have shown that passionflower tea can relieve anxiety just as effectively as any anti-anxiety medication. Passionflower can also treat symptoms of opioid withdrawal, such as agitation, irritability, and anxiety.
As of now, there is no magic pill to protect us from the COVID-19 pandemic. Therefore, it is essential to include immunity-boosting foods or drinks to protect our body’s immune system. We have discussed nine types of herbal teas that can make your immune system robust to fight against viral infection. So, try these beneficial beverages and stay healthy.